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Late to Bed or Early to Rise? The Debate Continues Science Supports Night Owls with Recent Findings on Brain Function It's a question often posed on uninspiring first dates: Are you a night owl or a morning lark? This conversation, much like discussions about zodiac signs, tends to be predictable.  A debate may follow about the benefits of joining the "5 am club" and the importance of early morning "me time" for pre-dawn enthusiasts. On the other hand, late-nighters romanticize the tranquility of the night and the enhanced flow of creative juices after a post-dinner drink.  The conversation continues, with an argument that never seems to be resolved. However, science might have an answer. A study by researchers at Imperial College London examined data from 26,000 people to understand how sleep timings, duration, and chronotype (whether a person is a night owl or a morning lark) affect cognitive functioning and reasoning.  The worst off are those who don't ge...